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Meditation Quickstart

Start your Meditation Routine with our FREE 5 Day Meditation Quickstart

5 Day Meditation Quickstart

​The Meditation Quickstart Contains:

  • Free 5 Minute Meditation

  • Daily Email with key Information & Motivation to establish a successful meditation routine

  • Meditation Tracker & Reflection Journal

  • Guideline, Checklist & Meditation Planner to figure out what you need to help you succeed in your Meditation Practice

Quickstart Meditation Reflection Worksheet

Join the 5 - 5 - 5 Meditation Quickstart

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5 Minute Meditation

Only 5 Minutes a Day to get started with a new Meditation Routine

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5 Meditation Skills

Learn these Skills Plan, Focus, Track, Reflect & Repeat

Meditation Planner Page

5 Days

5 Days to complete the Meditation Quickstart

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Free Meditation Resources

Sign up here for the 5 Day Meditation Quickstart & Start Tomorrow!

You're in! Check your email to access the Quickstart Resources!

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Learn More about Meditation



Subconscious Mind Explained

Meditation offers a transformative pathway to connect with and reprogram your subconscious mind, a key focus at Boss Babe Mom. By engaging in regular meditation practices, moms can tap into deep-seated emotions and thoughts, fostering a greater sense of self-awareness and mindfulness. This process not only aids in stress reduction and relaxation — essential for busy moms — but also encourages positive behavioral changes and emotional well-being.


Embracing visualization and mental imagery during meditation can further empower moms to manifest their goals, enhancing personal growth and neuroplasticity. At Boss Babe Mom, we understand the power of meditation in reshaping the subconscious, offering a unique tool for moms to become the CEOs of their minds and lives, balancing motherhood with personal aspirations.

Subconscious  Mind Infographic Boss Babe Mom

The subconscious mind is like a vast library of all the experiences and memories you have ever had. It stores them all away in the depths of your mind, ready to be pulled out when the need arises. It's like a hidden, secret treasure chest, with the power to shape your thoughts, feelings, and behaviors. It's a powerful tool that can be used to help you reach your goals and make positive changes in your life if you learn to tap into it.


The quality of your life, your self-perception, and your level of success begin in your mind. Your mind basically can be your best friend and cheerleader or your worst enemy that self-sabotages you any chance it can get.

You have been programmed to think the way you do and act the way you do day in and day out!! That’s why when you try to change your habits or set a new goal it can feel so overwhelming and sometimes impossible to do. Working on sheer willpower and fighting against your subconscious mind, is exhausting and will inevitably leave you in the same position you started in or worse feeling even more defeated.

With affirmations and guided meditations we can get your subconscious mind to set you up for success in any area of your life. Don't let your current mindset program talk you out of living your best life! You deserve to be happy, achieve your goals, and live true to your authentic self!

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