About
The Meditation Quickstart Contains: - Free 5 Minute Meditation - Daily Email with key Information & Motivation to establish a successful meditation routine - Meditation Tracker & Reflection Journal - Guideline, Checklist & Meditation Planner to figure out what you need to help you succeed in your Meditation Practice
Overview
- Getting Started - Download Your Meditation PDF Resources
- Day 1 - Get Clear on What You Want to Accomplish
- Day 2 - Everyday Mindfulness
- Day 3 - Mindset Matters & Self Talk Patterns
- Day 4 - Areas of Growth
Instructors
Price
Free