Build Self Confidence - with these Affirmations

Are you feeling down in the dumps and in need of a little pick-me-up? Well, have you ever tried using affirmations? Affirmations are positive statements that can help boost your confidence and change your mindset. They're like little motivational pep talks for your brain. And the best part? You can use them anywhere and anytime, whether it's out loud in the mirror or silently to yourself. So go ahead and give it a try – after all, it can't hurt and it might just give you the extra oomph you need to tackle the day with a smile.

When affirmations are practiced daily, you will begin to see the change in your thought pattern and focused alignment in achieving your desired outcome, by using the affirmations.

1. I am worthy of love and respect just by being myself.

2. I am capable of achieving my goals and anything I put my mind to.

3. I am strong and resilient in the face of adversary.

4. I am valuable and deserving of all good things that come to me easily & effortlessly.

5. I am confident in my abilities to achieve what I set out to accomplish.

6. I am worthy of happiness and success in every aspect of my life.

7. I choose to believe in myself in all that I do.

8. I am capable of handling challenges and setbacks.

9. I am worthy of making my own decisions and what feels right for myself.

10. I am deserving of a fulfilling and meaningful life that I design to live.

11. I am confident in my appearance and uniqueness.

12. I trust my instincts and judgement.

13. I am capable of creating the life I want and living that life to the fullest.

14. I am enough just as I am.

15. I have the power to change my thoughts and circumstances.

16. I am worthy of a healthy and positive relationship with myself.

17. I am deserving of love, respect, and kindness from others.

18. I am confident in my ability to communicate and express myself.

19. I am powerful and capable of creating positive change in the world.

20. I am secure with myself and who I am.

21. I am happy and thankful to be me.

22. I have a radiant light that shines within my soul.

23. All good things come to me and happen in my favor.

24. The universe wants what's best for me.

25. Everyday in every way I growing and loving myself more and more.

Take 5 minutes to watch the video below. The music is designed to promote focus and concentration on the affirmations for a greater effect.

New Year .. New Feeling. How do you want to feel in 2023?

Happy New Year! It's that time of year again when we reflect on the past and set goals for the future. You know the drill: eat healthier, exercise more, save money, etc. But let's be real, how many of us actually stick to our resolutions? This year, instead of making grand, overwhelming promises to ourselves, let's focus on small, attainable goals.

People make New Year Resolutions because they want to "feel" a specific way, when achieving that goal. But there are a lot of ways to "feel" that same feeling along the way in achieving goals or resolutions.

So how do you want to FEEL in 2023? Take time to reflect in your journal and decide, what feelings do you want to feel? If you imagine when you accomplish a Big Goal in your life, what does that accomplishment truly "feel like" and what is the Result of that goal being achieved?

1. Joy

2. Love

3. Gratitude

4. Peace

5. Hope

6. Serenity

7. Satisfied

8. Bliss

9. Smart

10. Excitement

11. Energized

12. Inspired

13. Courageous

14. Confident

15. Pride

16. Contentment

17. Optimistic

18. Freedom

19. Fun

20. Relief

21. Beautiful

22. Happy

23. Successful

24. Secure

25. Strong

Achieving a goal can feel incredibly satisfying and rewarding. It can bring a sense of accomplishment, pride, and joy. You may also feel a sense of relief or freedom if the goal was something that had been weighing on your mind or causing stress. But you can also do things while you are on the path to achieving a Big Goal that you have set for yourself, and feel the same feelings you would feel as a result of accomplishing that goal.

For instance, let's go with the classical resolution "Losing weight & getting Healthy" resolution. If you lose the amount of weight you set out for yourself, you will possibly feel:

• Confident

• Beautiful

• Successful

So let's think of things you could incorporate into your life daily to feel this way. What makes you feel confident, what makes you feel beautiful and successful?

• Incorporate daily confidence affirmations

• Self-care - set aside time daily for yourself to focus on yourself. From reading to meditating, taking a bubble bath, or a walk in nature.

• The focus on eating whole-natural foods that give you energy

• Set a small goal daily that is achievable and follow through with that goal to feel the success of accomplishment

Either way, it's important to remember that progress, not perfection, is the goal. These small daily acts can keep you moving in the direction of achieving your large goal and feeling the same feeling along the way. Be proud of the progress you have made and the effort you put in and don't be too hard on yourself if you didn't accomplish everything you set out to do.

As we look ahead to the new year, let's focus on setting small, achievable goals and making it fun, and learning to feel the emotions we hope to feel when we accomplish a big goal.

Here's to a happy and successful 2023 year ahead!

Enhancing Your Intuition with Everyday Practices

We have all heard the phrase “Trust your gut” and for many of us, trusting our intuition is a struggle. Intuition is an inner knowing that guides you to make decisions based on a feeling rather than fact. It can be hard to learn how to trust ourselves and our inner voice, but it doesn’t have to be! With simple everyday practices, you can start to enhance your intuition and use it as a powerful tool in your life.

What Is Intuition?

Intuition is an inner knowing that comes from within. It is a deep-rooted feeling of knowing something without any explanation or proof. You may not know exactly why you feel the way you do, but if you take the time to stop and listen to yourself, your intuition will usually provide you with an answer.

How To Use Intuition In Everyday Life

One of the easiest ways to improve your intuition is by using it! Make it a part of your life in small ways throughout the day. In the morning, allow your intuition to guide you when choosing which crystals to carry with you that day or what type of music, podcast or audible book should accompany you throughout the day. Letting go of logic and allowing yourself to be guided by pure instinct will lead you down paths that will open up new possibilities for self-discovery and personal growth.

You can also use intuition when making decisions about relationships or career choices, or even when trying new foods! By practicing this type of intuitive decision making every day, it will become easier for you recognize when your intuition is speaking up. You will be amazed at how well this works and how easily it becomes a part of who you are; more importantly - it will always guide you towards what your soul needs in each moment!

Intuition is an incredibly powerful tool in our lives - one that has been around since ancient times and continues to help us make decisions today! With just a few small changes in our daily routine we can begin enhancing our intuition and learning how valuable this knowledge truly is. Trusting ourselves and having faith in our innate wisdom can open us up to endless possibilities; allowing us access into self-discovery, personal growth and ultimately finding our true purpose in life! So take some time each day, slow down and listen closely; let your intuition speak its truth so that it can continue guiding through life's journey with confidence and grace!